Allie Capo-Burdick
Phone: 860-478-6006
Web Site:http://www.vitatrain4life.com
Available Hours: Please contact me for available hours
| Professional Designations |
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ACE Certfied Personal Trainer AFAA Certified Group Fitness Instructor CPR/AED Certified First Aid Certification |
| Training Expertise |
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Whether you're trying to lose a few pounds, get in better shape, improve your golf game, run your first marathon or first Ironman; I'm the trainer for you. I pride myself on helping my clients set and attain challenging goals. I've helped clients lose from 20-70 pounds, increase their strength, cardiovascular endurance and run their first 5K or ultramarathon event. The enjoyment is in the journey and the key is to TRAIN FOR LIFE! Personally, I enjoy running, mountain biking and adventure racing. I have run five marathons including Boston this past April. I also enjoy teaching group fitness classes including kickboxing, spinning and functional strength at my studio in Vernon. |
| Training Philosophy |
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| The name of my personal training studio is "Vita" which means "life" and is the embodiment of my training philosophy. Fitness can be a way of life and not something you do a few times a week because you have to. The fulfillment, energy, confidence and motivation of living a healthy and fit lifestyle is what you will come to know as a client of mine. I will help you find your inner athlete! |
| Rates & Where I Train |
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I own a personal training studio on the Hartford Turnpike in Vernon. Rates start at $65.00 for an hour session and vary depending on package size. I also do in-home training for $75.00/hr. |
| Specials |
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| Contact me to schedule a FREE Fitness Consultation. The hour consult can be set-up to your personal preference but basically includes some simple assessments, a condensed workout and communication about your health & fitness goals and how they can be reached. |
| Testimonials |
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"I never thought I would want to run at all and two years later I was running my first marathon. I would've never done it without you, nor would I have wanted to." JD, Glastonbury "I love the way I feel the day after you train me. Everything is tight and sore and it's the best feeling! Thank you!" GD, Tolland "I really didn't want to train today but I reminded myself of how I always feel afterward and pushed myself through it. As usual - I felt a million times better!" CF, Willington "Everything is starting to feel tight again and I never thought it would after I had my son. Thank you for always motivating me to the next step." DS, Ellington |
| Contact Form |
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